Guided meditation

Welcome to this guided meditation course in English.

Created by Elisa Vigil Last updated Sat, 10-Apr-2021 English
What will i learn?
  • Gratitude
  • Self-Compassion
  • Letting Go of Worries
  • Positive Future
  • Loneliness
  • Giving and Receiving Care
  • Coping with a Bad Day
  • Healing
  • Grounding Body Scan
  • Well wishing
  • Intention to be Happy

Curriculum for this course
2 Lessons 00:00:00 Hours
Guided Meditation
2 Lessons 00:00:00 Hours
  • Gratitude 00:00:00
  • Self Compassion 00:00:00
  • English
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Welcome to this guided meditation course in English.

Many times we do not pay attention to what happens to us.

After moments of stress caused by war and the COVID-19 crisis, it is more necessary than ever to take care of our mental health.

We leave you these audios that we hope will be of help to you.

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About the instructor
  • 30 Students
  • 33 Courses
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Hello! Nice to meet you! مرحبا! تشرفت بمقابلتك!

I am Elisa Vigil, lawyer.

I love Libya, a country full of magic and joie de vivre.

We want to change the way people work and study in the country, helping women find a way to be more free: education is key.

Thank you for deciding to join and even more thank you for deciding to stay and contribute to our NGO.

  • 00:00:00 Hours On demand videos
  • 2 Lessons
  • Full lifetime access
  • Access on mobile and tv