What will i learn?
- Gratitude
- Self-Compassion
- Letting Go of Worries
- Positive Future
- Loneliness
- Giving and Receiving Care
- Coping with a Bad Day
- Healing
- Grounding Body Scan
- Well wishing
- Intention to be Happy
Curriculum for this course
2 Lessons
00:00:00 Hours
Guided Meditation
2 Lessons
00:00:00 Hours
- Gratitude 00:00:00
- Self Compassion 00:00:00
Requirements
- English
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Description
Welcome to this guided meditation course in English.
Many times we do not pay attention to what happens to us.
After moments of stress caused by war and the COVID-19 crisis, it is more necessary than ever to take care of our mental health.
We leave you these audios that we hope will be of help to you.
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About the instructor
- 30 Students
- 33 Courses
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Hello! Nice to meet you!
مرحبا! تشرفت بمقابلتك!
I am Elisa Vigil, lawyer.
I love Libya, a country full of magic and joie de vivre.
We want to change the way people work and study in the country, helping women find a way to be more free: education is key.
Thank you for deciding to join and even more thank you for deciding to stay and contribute to our NGO.
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